Hi! My name is Natalia
I am a Clinical Integrative Nutritionist, who uses whole plant-based food, herbs, mindfulness and nature-based practices to help people regain their optimal health and balance so they can thrive and live a vibrant life, rooted in Nature. I specialize in endocrine and reproductive health, preconception/prenatal nutrition, and digestive health
Wherever you are in your cycle of life and on your journey to health, looking for:
Hormonal balance
-Are you dealing with irregular/heavy/painful periods?
-Want to find a more natural and effective approach to endometriosis, PCOS, or PMS symptoms?
-Looking for a more graceful transition into menopause and a natural approach it its symptoms (hot flashes, decreased libido, insomnia, mood swings?
-Dealing with fatigue, burn out?
Preconception/prenatal care
-Seeking to optimize your diet for fertility and preconception?
-Looking for natural support for a healthy pregnancy?
-Want to ease the common pregnancy symptoms and avoid health problems(morning sickness, indigestion/heartburn, constipation, gestational diabetes, and more)?
Digestive health
-Do you feel like your body and digestion work against you?
-Find yourself being able to eat fewer and fewer foods that do not worsen your symptoms?
-Looking for help navigating your allergies and food sensitivities?
-Need help with gluten free, dairy free cooking?
-Would like to add more vegetables into your day or switch to a plant based diet?
I would love to accompany you on a journey to find your thriving, nourished, balanced and vibrant self! Tuned to your body’s innate ability to heal and restore, grounded in the present moment, and rooted in nature you can better face each new day with all it has to offer: the beauty and the challenges! Would you like to work with me?